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Sri Lankans over the centuries gathered the sap of the kithul palm to create the delicious syrupy delight that is kithul treacle. The sweet syrup has been a favorite among Sri Lankans not only for its ambrosial flavour, but also for its numerous health benefits.’
Since ancient times kithul was used in ayurvedic remedies for a myriad of health benefits such as preventing arthritis, improving skin complexion, relieving constipation, aiding weight loss, and combating blood sugar. The sweet syrup is suffused with antioxidants, amino acids, and has a very low glycaemic index, making it one of the most diabetic friendly natural sweeteners in the world!
How to use: Kithul honey can be used in many ways, be it in your tea or a welcome accompaniment to your fruit plate, pancakes, or yogurt or as a natural sweetener in any fresh juice, cakes, puddings or desserts.
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